Fibre Rich Food

Food rich in Fibre is recommended as part of a healthy balanced diet. Adult foods should during the day should consist of some kind of fibre as well as fruit and vegetables, proteins etc to provide the body with the vitamins & minerals it needs to sustain health. Fibre foods which come to the mind [...]

Avoiding Sweets As Treats

One of the hardest things that parents find difficult to do is stop or reduce the amount of sweets there children eat. They can be given for various different reasons, as a treat if the child is being good, if they are trying to bribe the child to behave or as a way of stopping [...]

Salt in Food for babies

As with adults with children it’s recommended to cut down on salt or go without salt completely if possible. Baby foods will have to follow strict guidelines on salt content are not permitted to have any added. If you are preparing food for babies you need to avoid it completely as there kidneys are unable [...]

Ready Made Baby Foods

When your child first starts to eat solids you’ll find a whole range and variety of ready made baby foods in the supermarkets ranging from powders, to puree’s to biscuits. It’s good to have a small variety of these packets and tins in your lader but you need to be careful that they don’t replace [...]

Health Experts Advise Against Solid Foods For Babies Less Then 6 Months Old

Health experts are now advising to avoid giving solids to babies before 6 months. The reason for this is that babies are unable to digest any foods at this age apart from breast milk or formula milk. For premature babies this will vary and doctors will be needed to be consulted for advice prior to [...]